Beans are a nutrient-dense superfood that date back as far back as 7000 BC.
Beans contain protein, energy packed complex carbohydrates, antioxidants and phytochemicals, as well as important vitamins and minerals such as folate, manganese, potassium, iron, phosphorus, copper, and magnesium. Unlike meat-based proteins, beans are naturally low in fat, are free of saturated and trans-fat, and are a cholesterol free source of protein. Furthermore, Dietary research shows that a diet including beans may reduce your risk of heart disease and certain cancers. It is no wonder that beans are considered the world’s most perfect food and are found in the coveted superfood nutritional category.