Beans are a nutrient-dense superfood that date back as far back as 7000 BC.
Beans contain protein, energy packed complex carbohydrates, antioxidants and phytochemicals, as well as important vitamins and minerals such as folate, manganese, potassium, iron, phosphorus, copper, and magnesium. Unlike meat-based proteins, beans are naturally low in fat, are free of saturated and trans-fat, and are a cholesterol free source of protein. Furthermore, Dietary research shows that a diet including beans may reduce your risk of heart disease and certain cancers. It is no wonder that beans are considered the world’s most perfect food and are found in the coveted superfood nutritional category.
Beans boast a low glycemic index and contain complex carbohydrates, which are digested slowly. These facts make beans a good choice for people needing to keep their blood sugar in the normal range.
Beans are naturally low in fat, an excellent source of fiber, and a good source of protein. Research shows that people who eat more fiber tend to weigh less. Protein helps you feel full and promotes muscle building.
Beans are a natural source of antioxidants and phytochemicals. research reveals that a diet including beans may reduce your risk of certain cancers.
Folate, a vitamin very important for pregnant women and their unborn babies, is found in beans. During pregnancy, women need more folate. Expectant mothers who consume enough of the right nutrients can help reduce the risk of birth defects.
Unlike meat-based proteins, beans are naturally low in fat, are free of saturated fat and trans-fat, and are a cholesterol-free source of protein. Research shows that a diet including beans may reduce your risk of heart disease.
Because beans don’t contain gluten, or major allergens found in various grains, substituting beans can help provide the fiber and other nutrients that people on restricted diets may be missing.
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